Mindfully Intentional

This article is based on episode #15 of A Bridge To Wholeness podcast. You can listen to the episode on iTunes, Stitcher, and on our website. Today I want to talk about a topic that is near and dear to my heart. That is intentional mindfulness. Exactly what does that...

#15: Mindfully Intentional – Jennifer Crisp

In this episode, Jennifer Crisp, founder of A Bridge To Wholeness, addresses what being mindfully intentional is and how it can be so beneficial for our whole health. Tune in to learn about this self care practice and how it increases awareness and gratitude in your...

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